#120 Ten top ideas for action from series 4 to boost your happiness
So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks!
In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about:
Starting a day with shift therapy
Using power-posing to feel more confident
Creating your soundscape to rest, recover and unwind
Having a cold shower to kickstart your feel-good chemicals
Plannig a nature trip into a wild
Having a curiosity conversation to learn about a new skill or a topic
Introducing consistency into your sleep routine
Reflecting on your spending habits and their impact on your happiness
Aiming to eat 30 plant-based foods a week
Trying something out of the ordinary to give your brain a workout