#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)

Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think!

After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV.

Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every day.