Episode 68: How to shift your mood on demand; My Reflections (PART 3)

Written By Klaudia Mitura

Shifts are short, meditative experiences that guide you into a better state of mind.

After two weeks of practising how to shift her mood on demand, Klaudia is sharing what she has learned.

Tune in to find out more...

Klaudia Mitura
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Episode 69: Feel confident more often with Ashleigh Frater (PART 1)
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Episode 67: Two practical ways to shift your mood on demand (PART 2)