Episode 77: Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)

Written By Klaudia Mitura

Do you sometimes feel ‘blah’ not feeling it? Yes, we all do! Some of us for shorter or longer periods of time and there is a scientific term for the feeling of just ‘meh’: anhedonia. 

What can you do to regain the feeling of zest and joy for life?

In this month’s Happiness Challenge, I am exploring two methods to kick start my feel good chemicals: music and cold showers.

Join Klaudia to learn more how happiness is created in our brain and how to influence the feeling of joy.

Klaudia Mitura
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Episode #78: How to feel more joy in life PART 3 (WHAT HAVE I LEARNED)
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Episode 76: Kickstart your feel-good chemicals with Tanith Carey (PART 1)